knocked on my door to say hi. and, just as he had knocked on the door, i had found the verse of scripture that was very, very special to me at that moment. and i said hey let me tell you what i just found in the bible and i shared it with him and i said you know that sounds like a sermon. and he says it sure does, pastor. i said good. he left. out came sermon, mother's day, whatever day you wan want to mae it, it's a sermon that i know that will inform some of you. some of you are going to hear some things that maybe you have never considered. never thought about. as a believer. i confess that there are times when i have not and this verse is unique. a verse that opens up a whole avenue of truth that you can

seek from one word of god to the other. fascinating verse. and our heavenly father as we come to the word of god, you are the author, now lord, you expound it through these words of clay in christ's holy name, amen. paul's writing verse 30 chapter 15. and when he's writing these words, remember he's writing under the inspiration of the holy spirit of god. and he says this. now, i beseech you bretheren, that's fellow bebelievers. for the lord jesus christ's sake and for the love of the spirit that you strife together with me in your prayers to god for me.

when we come to the lord jesus christ, we begin a life-long pur pursuit of truth. the more you get into the word of god the stronger you become. as you grow in the lord, he will show you things that really begin it take hold of your heart as the holy spirit of god whispers in your ear -- this is something you need to hear. as i read this, i understand what he's saying. he's asking the children of god. and he says for the lord jesus christ's sake. so christ comes into the picture. and then he adds these words that caught my mind. and -- for the love of the spirit. you know truthfully, i had never thought about this.

but paul is saying -- i want you all to pray for me. anybody ever ask you to pray for them? i guarantee they never ask you to pray for them as paul did right here. the only time i read it. and he says it's for christ's sake. pray for me. paul wasn't a pastor. he was in danger all of the time. and he was giving everything he had to god. he wanted the people of god to pray for him. and how amazingly, he says, for christ's sake. and for the love of the holy spirit. and that's what capacity -- whay captivated my mind. it just didn't click at the beginning. then as i began to metitate,

what god has shown me that i in turn want to share with you so that when you leave the hearing of the word of god, you will leave with this ringing in your ear. for the love of the spirit. say that with me. for the love of the spirit. he says you strife together, now, pray for me. and he left it right there. the christian's best friend, i discovered, and i've discovered fresh and new, is the holy spirit of god. did you know that? we celebrate christmas. why do we celebrate christmas? why, that's the advent.

that's the virgin birth of the son of god. that's the miracle of miracles. and we celebrate that. the beginning of salvation. but did you know that our blessed savior said in john 16, that he's going to send after calvary, after paying the price for my sin and you, i'm going to send a comforter. i'm going to send a third person of the trinity. lay hold of that. and he's going to live in you. and instruct you. and teach you. and guide you and be with you. and, the love affair begins at calvary. where the holy spirit of god enters into the heart of the believer. and if you don't understand this, you aren't born again. because at the moment of your being born again, god sees you

and gives you the holy spirit of god. and he lives within you. that's why you're different. that's why you're called a new creature. because you were birthed by the blessed third person of the trinity, the holy spirit. so, paul was led to ask for prayer in the love of the spirit. paul was loved by the holy spirit of god. and you see, paul was aware of that. and this is what i believe god wants us to do this morning or today. he wants you and he wants me, who are his children, and you can become a child of god on a moment, all he asks is that you believe on him and accept him as your lord and savior and by faith he bursts you into the family of god. seals you with the spirit of god.

you belong to him and he will never ever leave you or forsake you. that's the beginning of new life when you come to christ. but the love of the spirit is something that i understand more and more, is something that we need to know and we need to endeavor to grow into this love of the spirit. when my wife met me, she fell in love with me at once. she was 12 years old. she didn't know any better. but she found out that i was worth loving. you don't believe me, ask her. and what we discovered some 60 years ago now, very soon, we have been together that long, is that the love that we had at the beginning was only the beginning. and as you grow older, and older

and older -- i don't want to go any further, i've gone far enough, you find out something. if your love is true, it will intensify. it will grow sweeter, purer and more dearing to your heart as you get gray hair. or lose it. your choice. our love for the spirit of god, we can't compare with earthly love, but paul knew it and when he said those words they began it resound in my heart. do i have an intimacy with the holy spirit of god? he's in my heart, he's there. i should love him. i should love him and i should

be converseant with him as a lover would be conversant with a lover. the holy spirit loved paul. the holy spirit of god loves you. he loves me. and he's the unseen guest in my heart. we have some lovely christian people here who cannot hear. they have to have an interpreter. they don't hear as you do with your voice. thank god one day we will all hear together in glory. but you know, they are the unheard guest. they don't hear everything, but they are our guests. one day i was moving and one of the movers was a man who couldn't speak. and i had a sign in my home that jesus christ was the unseen guest, the unheard converseant

at every meal. and this deaf man pointed the sign and he said that's me. emotioned me. that's me. i thought that was beautiful. you may not be able to vocalize it, but if you know it in your heart of hearts, you can say he live witness me. he's the unseen guest the holy spirit who lives deep down within my heart. he's the listener to every conversation. something else you may get this, the holy spirit is, and i want you to hear me, the personal representative of god and christ on earth. >> when the savior was here he could be seen, loved, heard, followed, touched. when he went into glory, he sent the holy spirit of god down to this earth. the holy spirit of god cannot be touched. but the holy spirit of god is a

real person. the third person of the trinity. and, you and i need to develop that love for him that he has for us. it is the love of christ. how? by the holy spirit. and think of this. he is my representative while i take my journey through life. he's there with every conversation, every move that i make, he's there in my mind. he's there. and the holy spirit of god loves me. and he loves you. and we need to develop that. did you know that he's called many times on the word of god and i believe that we build a basis and truth on the word of god. you might put this in your mind.

matthew 3:16, jesus, when he was baptized, went up straight out of the water, you remember, the baptism. and lo, the heavens were opened unto him. you think of this. god attesting to it, the son on earth, god in heaven, and heaven is opened up and the splendor and the glory was there. and he said this. and he saw the spirit of god. did you hear what i said? the bible says is he the spirit of god. he loves me. he lives within me. and the holy spirit of god lives within you. that's how you came to god! you have been made alive by the third person of the trinity, the

holy spirit of god. and he's the one who seals you under the redemption. little did i know in 1949 when i received christ, that i would receive the greatest gift a man could ever have. the lasting give to all of my lifetime and he's called the spirit of god. listen. and it is the spirit of god that descended like a dove. and lighting upon him. here is the blessed holy spirit coming to attest to the fact that jesus christ, my savior, is the son of god. and it is the very spirit of god that is attesting to this marvelous wonderful truth. think of that, will you please. descending like a dove which

speaks of peace. and lighting upon him. you see the savior was going to calvary. he needed super human strength for the mortal body that had taken the scene as he did. he was going to die on calvary and the spirit of god descended upon him and sealed him as it were for calvary's past. beautiful. lovely. way back in genesis there's a marvelous verse in the first chapter and it speaks, that in thbeginning of your bible, you have the third person mentioned in the holy trinity. are you aware? you see this is a missing secret. for many believers.

you have a source of strength that defies description. you have a source of strength that comes only from god almighty. and here's what the bible says about the holy spirit. in creation. are you ready for this? chapter 1 verse 2. the bible says and the earth was without form. here it was. nothing. no form. he never said darkness was good. and notice this. darkness was upon the face of the deep and -- hear me now -- and the spirit of god moved upon

the face of the waters. an interesting word for moved. i'm not a hebrew scholar. but i do know this. i can look up words just like you did. and i discovered that that word means visified. and i really didn't grasp it until i gave some thought to it. it means this. here's the earth. life is going to come and the bible says and the holy spirit was -- he visified it. as a mother bird would be sitting and incubating her eggs.

as the energy and the heat goes into those eggs and they become alive. one of the miracles of god is because of the warmth and the mother giving life and warmth so that it will have the right atmosphere, the right temperature, and they would be born. picture this. for christ's sake, and the love of the spirit, pray for me. pray that the one who was in creation, who literally created the worlds and through his divine energy brought life, light and he brought the world into existence and created it. think of this. love of the spirit, pray for me. you see how important that statement was?

and it gets better all the time. and the deeper you get into the word of god the more you see the holy spirit's ministry. god many times speaks of the spirit of god. genesis 6:3, isaiah, act 2:17, many, many, many places. he's also called the spirit of christ. interesting. you see how they are meshed together? they are three in one. three, but one. the lord thy god is one god. and he is manifest in three. romans 8:9 says this. hear me. but you are not in the flesh, not in the spirit. now, when you are unsaved, you lived in the flesh.

you acted in the flesh. you know the world today is asking this question. how could man be so cruel as he is today? you all know the news. i don't have to reiterate it. one wicked scene after another from bombings to im prisonment to enslavement to all of the depths of wickedness you could think of. the world says it's because they were raised without a father. that's not the answer. it's because they didn't have the rioted cation that. is th . that's not the answer. man is born in sin. period. and when is left to his flesh, sin comes out. i marvel at the stupidity that i had before i was saved.

and once i became a believer, i see the truth of the word of god and everything is clear. the whole world is wrong and god is right. amen. i don't care what the world says but that's the world. that's the flesh. see what he's saying here? and these are basic truths. as you should know. paul goes on and says but you are not in the flesh. he's speaking to men and women who have been born of the spirit of god. let's go further. he says this. if so be -- that's the big question -- if so be that the spirit of god dwell in you, you better back up.

answer this question. you know, this is not how you get promotions in god's work. this is not how you get people patting you on the back and say boy, that was a good sermon. people don't want to hear that insinners are going to hell. but that's what the bible says. you either are heaven bound or hell bound, one or the other. i'll go to my grave preaching that because that's the bible. and you need to hear it. and i ask the question of my own heart. if this flesh that's so rotten -- that's really what the word is, sarcophagus, something that rots, rotting flesh, that's where the sin comes from, that's where the wickedness comes from. that's where the vialness comes from. that's where the total depravity is at, the bible says for you are not in the flesh. that's saying to you as a believer, you better act like a believer.

your life ought to exude christ and be an example to the whole wide world. the world ought to be able to say there's something different about that person. i can't put my finger on it. you can never put your finger on the holy spirit of god. you'll never understand it until you, yourself, have come to christ. and then god will dwell within you. oh, the hope of glory. christ liveeth in me. you get the message? it's all because of the ministry of the god had for you. that you are not in the flesh, but in the spirit, the spirit of god dwell in you. so the lovely holy spirit is called the spirit of god and he should be dwelling in you. and in me.

now, if any man have not the spore it of god, the bible makes it very clear when he says he is. you don't belong to god. you have been white washed. you can white wash a turkey barn but it's still a turkey barn. you need to be cleansed by the blood of jesus christ the son of god. that's where life is at. now what i've been saying to you is not my words. they are divinely inspired by god. and, god does this to shake you up. god does this to show you clearly that this life is not

worth living without god. and without him -- mark it down, i did not say that. the holy word of god has condemned you. when you walk out of here, if you reject jesus christ, you're none of his. well i'm a member of grace bible baptist church. you may have slipped in under the wire and fooled us. but you never fool god. never will you fool god. it must be a reality within your heart. you know what? that's what i live to say. did you know that? that's my own excuse for living. to be able to tell you there's light in god. there's light in the holy spirit. there's life and light and liberty for everyone who comes to him. and for you who are saved, isn't it good to know the lord?

>> amen. >> isn't it good to just have that settled within your heart? many a loved one has come to me and they always wait. until their loved one is dying. then, they want the preacher. i really don't like that. i'd rather you call me while she's alive. while she's not medicated and doped up. and her mind can think. very important. i would rather you come and say will you talk to my sister? talk to my aunt? talk to my loved one? they may in the want it. but they need to hear it. and you and i are duty bound to tell them because of this. the love of the holy spirit of god. who lives within our hearts. here's another one for you. the holy spirit of god has done this.

and i love this. paul says -- in christ, and for christ's sake. and in the love of the spirit, now i'm going to ask you in the same manner in the love of the spirit of god, -- another service here at grace bible baptist church. for those of you who are listening for the very, very first time, we want you to ne that this program is made with a caring heart. we care about you. we want you to know the lord jesus christ. we want you to know the word of god. how you can live and walk with him and have an inner beauty and inner rest that only god can give to you. well, you must come and visit us at our church. 1518 north rolling road right here in maryland. you still have time to make the service. now you will find a number at the end of the screen. give us a call. we are there to help you. god bless you and i'm looking

forward to seeing you every sunday. ♪

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and nothing excited me. with hip hop abs, every day is different. there's such high-energy music, it was easy. i'm getting that full body workout in as i'm dancing, but i'm still focusing in on my abs. hip hop abs defined my abs. i lost the muffin top, the layer of fat is gone, um, it's just tight. i lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. so, when people say, "hey, abs," i'm like, "yep, i've got 'em." [laughs] >> announcer: well, if you want abs too, then stand up right now in your living room. that's right, stand up and let shaun show you how easy it is with hip hop abs. >> now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move. all right, so check it out. first, bring your feet together. step one, tilt-- tilt your shoulders over, easy. step 2, tuck-- just tuck your hips under. and step 3, exhale to tighten. [exhaling] shh... i mean, do you see my abs working? >> yes, i think i see his abs working. >> i mean, we're literally doing

a standing crunch. you're dancing, having a good time. and the great thing about this is you're working that lower abdominal area really, really hard. >> that's a tough spot to get. >> announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. get ready, because shaun's about to show you "the party bounce." >> take your feel apart. you're gonna bounce side to side, two times each-- and five, six, seven, bounce down. here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. it's so much fun. feet together right here, up, boom, boom, we're doing that party bounce, feel it. i mean, you could do this at the club, and it's so much fun. >> and i'm really tilt-, tuck-, and tightening my abs. and i'm getting the sides, i'm getting the top, i'm getting the bottom, i'm getting everything. >> sometimes i don't even realize that i'm working out, because i'm so focused on dancing with shaun t. >> my first hip hop abs workout, it was so much fun, i thought i was in a night club.

it was like, "oh, yeah, this is exercise, this is something different than me running on the treadmill." 25 pounds in two months? [laughs] it's incredible. >> the heaviest i was, was 160 pounds. before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying their rent. doing hip hop abs was my answer to everything. i sculpted my midsection by the tilt, tuck, and tighten that shaun t taught me in hip hop abs-- i love it! shaun t is amazing. you can just feel his energy right through that television screen. i've lost 32 inches all around from head to toe. i've lost 17-1/2 pounds in the last eight weeks. i just feel amazing-- can't wait to keep on going. >> announcer: looking for even faster results? shaun designed a special 6-day slimdown, so you can lose three inches off your waist in just six days. >> after six days, i lost six pounds, which shocked me. >> literally, in six days, i lost over three inches. >> oh, in my first six days, i lost 3-1/2 pounds

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thanks to hip hop abs. >> my name is diane. i'm from salt lake city, utah. i've had two kids, gone from a size 16 to a size 6, and look at these abs! >> announcer: get ready, because you're about to find out how to save 75% off hip hop abs! if you're looking to shed the fat, a way to flatten and sculpt your core and finally get those tight, sexy, toned abs of your dreams, then stop doing sit-ups. >> woman: say what?! >> announcer: and start dancing with hip hop abs, the fun, new ab-sculpting system that takes the world's hottest dance moves and turns them into ab-sculpting, fat-burning routines, so you don't even feel like you're working out. it's designed to engage your entire core, all while you're just dancing. and nothing makes you want to get up and dance more than great music, and that's what shaun's complete ab-sculpting hip hop abs program is all about. first, shaun will teach you his secret to flat abs with his targeted training technique designed to engage your abs without getting on the floor

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just for trying hip hop abs. that's dope! we're even going to give you 24/7 v.i.p. access to shaun t live on the internet, live chats with shaun, customized meal plans, and access to a free coach and support, so you're never alone. all free at no extra charge. as if that wasn't enough, you're not gonna wait three weeks for regular delivery-- oh, no. we're even gonna upgrade your order to express delivery, so you can start your ab transformation in just three to five business days, guaranteed. another $15 value free. crazy, right? so, call now for the entire hip hop abs system, $120 in free bonuses, plus 24/7 online support, and a free upgrade to express shipping, that's a $400 value for the insane price of only $19.95. that's 75% off. >> woman: wait just a minute! you trying to tell me it's 20 bucks for all of that? how many months of $19.95? >> announcer: just one-- eight workouts for just $19.95.

>> woman: you crazy! what's the catch? >> announcer: no catch, except there's only 17 minutes left. >> woman: and i'm not gonna get charged again next month? i'm not in a subscription i gotta cancel? >> announcer: nope, you save 75% when you call or order online right now. >> woman: that's a steal, baby! [♪...] call or go online now. [♪...] >> announcer: we know how frustrated you are. that belly flab is stubborn. you spent hours in the gym, you tried every diet and cleanse, and still no six-pack. well, your luck is about to change, because in just 60 days you will lose the weight and you will get the abs! but this special offer is only available for a limited time, so you must call now. >> the problem areas that i have are really the lower part of my stomach, the love handles, the lower, um, it's a little jiggly.

...i have serious cuts. even on the side, my obliques, like... hah... chh.. doing hip hop abs, i could tell that my body was changing. my abs, they tightened, everything toned up quicker and firmer. my jeans were literally falling off of me. [laughs] i lost 19 pounds and 15 inches with hip hop abs-- unbelievable. >> so, these were the day one pants... and it's just crazy, like i said-- it's like a whole 'nother person in here. it was frustrating being 235 and knowing i had so far to go, and i started hip hop abs... it's amazing what happened. i lost 36 pounds just dancing. the fact that i was able to do dance moves and get the same effect as if i had done sit-ups and crunches just blew my mind, 'cause i was so focused on just having fun... that just was phenomenal. >> i've probably lost the same 20 pounds about 10 or 12 times. [laughs] i've done boot camp, i've done pilates, i tried yoga, and i still wasn't getting the results that i wanted.

in 60 days i lost 20 pounds and four inches off my waist. one of my friends said to me, "damn, you look hot." >> announcer: with hip hop abs, you're not just having fun dancing to great music while you're learning how to tilt, tuck, and tighten. you're actually working your upper abs, middle abs, lower abs, and obliques the entire time. and the moves are so fun and easy to learn. check this out. >> in the "kick it," you lift your foot off the ground, automatically engaging your lower abs. look, i lift my feet off and then my knees, utilizing the tilt, tuck, tighten to get a full body workout and, of course, a full ab workout. >> i feel like i need a tummy tuck. there are rolls in the front, there are rolls on the bottom, there are rolls on the side. i found back rolls too. ...when i started hip hop abs, it was just for me the start of something great. we're working on our abs, we're contracting our abs all the time. within two weeks i started seeing results with my body. i don't have the back fat anymore, i don't have the love handles. you can see my shape. i never even had

a waistline before. my hip hop abs are pretty sexy. shaun t, like, he puts a smile on my face and he just-- he's so motivating. these last two months in hip hop abs, i shed the 22 pounds and the 18 inches and the five inches off my waist. it's very exciting and i felt like a dancer, you know? i feel like i could be in a beyonce video. [laughs] >> i kept saying to everybody, "oh, i just had a baby... i still have the baby pouch." and people would say to me, "oh, how old's your baby?" and i'd be like, "two!" shaun t did what i needed him to do: he motivated me, he inspired me, and above all he pushed me. and i saw results so quickly on the hip hop abs program, it motivated me to do more, and it was fun. it was dancing. it didn't feel like working out. it was in my living room with shaun t and my son dancing next to me. i wanted to do it every day. a few weeks into hip hop abs, i started to see a line up here on my abs which i have never had in my entire life. and i was like, "oh, my goodness, look, i got a line, i got a line!" 60 days on the hip hop abs program, i lost 21 pounds.

i went from 143 pounds to 122 pounds. after hip hop abs, i feel sexy. [laughs] >> announcer: you are so lucky you are watching this show right now, because for a limited time you can get 75% off hip hop abs when you call in the next 12 minutes. that's right-- you can get the complete $80 hip hop abs system for only $19.95. shaun t's also including his amazing 6-day slimdown that will help you lose up to three inches off your waist in just the first six days, guaranteed or your money back. >> i did the 6-day slimdown and i lost 12 pounds in week one. >> with the 6-day slimdown, i lost 4-1/2 inches off my waist and 7-1/2 pounds off my whole body, and i didn't do one sit-up. >> i have lost six pounds and 3-1/2 inches in six days. >> announcer: and we're still not done! shaun t is also including four free gifts, including two five-minute routines for when you're short on time: last minute abs and last minute buns.

you can even add these to work your biggest problem areas for even crazier results. and these four gifts, a $60 value, are yours absolutely free. and you're not going to wait three weeks for regular delivery. we're even gonna upgrade your order to express delivery, so you can start your ab transformation in just three to five business day, guaranteed. another $15 value free. >> here is my personal guarantee: try my hip hop abs program for 30 days, and if you don't complete transform your abs, i want you to return it and we'll refund the full purchase price, no questions asked. just stick with me, shaun t, and you're gonna have the abs of your dreams. >> announcer: but wait... rewind! did shaun say 30 days? well, right now, during this exclusive tv offer, we're doubling shaun's guarantee. that's right, not 30 days, but a full 60 days. so you can try the entire 60-day program. this is an exclusive tv offer that won't last, so have your credit card ready and call now to get hip hop abs for only

$19.95-- that's 75% off-- plus $120 in free bonuses, a free upgrade to express delivery, and a full 60-day money-back guarantee. call or go online now. [♪...] it's time to say goodbye to sit-ups and crunches. stop wasting time with ab gizmos that don't work. it's time to start having fun while you burn off the fat and sculpt your abs without ever getting down on the floor to do a single sit-up or crunch. with hip hop abs, you'll be dancing to great music. >> but you're not just dancing, you're dancing with purpose. now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move. let me show you the "get busy." it's a full body workout. take your feet apart. you're gonna go back, back, front, front, squeeze, obliques. do it again. tilt, tuck, tighten, using the three t's, obliques right here.

one more time. see my abs working? it's a full body workout and it's my favorite move. >> everybody in my family now knows this one, the "get busy." this one, i love this one. >> so, you bring your arms back, and then forward. >> you crunch in and then you twist. >> and you're just moving and tilt, tuck, and tighten. your shoulders go down and your hips go up. >> and i do it kind of sexy, like i throw a little swing in there, you know... oh! [laughs]. >> you're hitting every part of your abs. >> the front, your lower abs, your middle abs, your upper abs. >> the obliques. >> it's literally a full ab workout and it's fun. >> i had like, one, two, three stomach rolls-- i could actually bunch them together like, "why won't you go away?" i did sit-ups and crunches but my stomach wouldn't go down. my first hip hop abs workout, it was so much fun. something different than me running on the treadmill. you're really burning calories and really tightening your core. when you do the move over and over again you can really feel

that it's, it's working. i lost 25 pounds, seven inches off my waist. to finally look in the mirror and say, "you know what? i'm ready for my close-up." i'm ready for my close-up. i feel confident. i would never wear a bikini before and i have the confidence to do that now. shaun t inspired that confidence in me and he's just definitely one of a kind. i really love him. >> before hip hop abs, i was about 200 pounds. i had no energy, was very unhappy. i didn't want to go to the gym, i wanted to do something fun. and the first thought in my head when i saw hip hop abs is, "i want a flat stomach, i want to look like that, they look really good!" so, i got up in front of the tv and i started doing the "get busy." after the first couple of days, i was tightening my stomach and dancing without even realizing it. it just-- automatic, you just-- "wow, this is cool, my abs are tightening!" but shaun makes it very easy. he walks you through it step by step.

i felt like he was talking to me through the video. in the first week, i lost 12 pounds. i was beside myself. i thought, "this is working, this is great." i went from a size 18 to a size 2-- that is amazing. i have abs now, i've got obliques, i've got a six-pack, i've got a waist. one person asked me, "are you amanda bushley?" and i said, "yes, i am." he goes, "oh, my gosh, what happened to you?" and i said, "i've lost all my weight with hip hop abs." i feel sexy, i feel attractive. if you're sitting on the couch right now saying, "i can't do it," you can do it. i did it, you can do it. >> commit to me and you will succeed. are you ready? hit it! >> announcer: if you're looking to shed the fat, a way to flatten and sculpt your core and finally get those tight, sexy, toned abs of your dreams, then stop doing sit-ups. >> woman: say what?!

>> announcer: and start dancing with hip hop abs, the fun, new ab-sculpting system that takes the world's hottest dance moves and turns them into ab-sculpting, fat-burning routines, so you don't even feel like you're working out. it's designed to engage your entire core, all while you're just dancing. and nothing makes you want to get up and dance more than great music, and that's what shaun's complete ab-sculpting hip hop abs program is all about. first, shaun will teach you his secret to flat abs with his targeted training technique designed to engage your abs without getting on the floor for sit-ups or crunches. next, turn up the music and dance. you'll start burning the fat off your abs with shaun's fat burning cardio dvd, filled with hot moves set to hot music, designed to burn fat and calories fast and easy. you'll also get ab sculpt, a targeted dance workout designed to tighten and tone your upper, middle and lower abs without a single sit-up or crunch, all while you're jamming to the music.

then, just when you thought it couldn't get any better, shaun will step it up with total body burn and take your body to the next level with a mind-blowing, head-to-toe, body-sculpting workout. all you do is follow shaun's hip hop abs workout calendar. it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program.

so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. that's the entire 60-day hip hop abs system plus $60 in free bonuses for only four easy payments of $19.95. that's less than the price of one personal training session with shaun, and we're still not done. shaun t is also including four free gifts. you'll get hip-hop groove and take it to the dance floor, where you'll learn to dance like shaun t. plus two five-minute routines when you're short on time: last minute abs and last minute buns. you can even add these to work your biggest problem areas for even crazier results. and these four gifts, a $60 value, are yours absolutely free. get the complete hip hop abs system, including four ab-sculpting workouts, shaun's step by step nutrition guide, his hip hop abs workout calendar, plus $120 of free

bonuses for only four easy payments of $19.95. but wait, order now and hip hop abs is 75% off! >> woman: say what?! >> announcer: that's right. the complete $80 hip hop abs system is only $19.95. we'll even let you try it risk-free for a full 60 days. that's right, you'll get two full months to try hip hop abs and if you don't see results like the people in this show or if you're not 100% satisfied for any reason, return it and get your money back. but check this out: you get to keep hips, buns, and thighs, results on the run, and shaun t's 6-day slimdown just for trying hip hop abs. that's dope! we're even going to give you 24/7 v.i.p. access to shaun t live on the internet, live chats with shaun, customized meal plans, and access to a free coach and support, so you're never alone. all free at no extra charge. as if that wasn't enough, you're not gonna wait three weeks for regular delivery-- oh, no. we're even gonna upgrade your order to express delivery,

so you can start your ab transformation in just three to five business days, guaranteed. another $15 value free. crazy, right? so, call now for the entire hip hop abs system, $120 in free bonuses, plus 24/7 online support, and a free upgrade to express shipping, that's a $400 value for the insane price of only $19.95. that's 75% off. >> woman: wait just a minute! you trying to tell me it's 20 bucks for all of that? how many months of $19.95? >> announcer: just one-- eight workouts for just $19.95. >> woman: you crazy! what's the catch? >> announcer: no catch, except there's only five minutes left. >> woman: and i'm not gonna get charged again next month? i'm not in a subscription i gotta cancel? >> announcer: nope, you save 75% when you call or order online right now. >> woman: that's a steal, baby! [♪...] call or go online now. [♪...]

>> you just tilt, tuck, tighten. >> mm, mm, up, up. >> [laughs].. i like this. >> announcer: the preceding was brought to you by beachbody.